New to yoga? Just can't remember everything you did in class? Want to gain a deeper understanding of yoga asana?
Check out some yoga asana below to learn more. And remember - YOUR FIRST CLASS IS FREE AT RIVERSEDGE

Tadasana | Vrksasana | Parsvottanasana | Viparita Dandasana| Garudasana | Virabhdrasana 1 | Parsvakonasana | Dandasana | Setu Bandha Vasisthasana | Adho Mukho Svanasana
Trikonasana | Salamba Saravangasana
Surya Namaskar | Purvottasana

Jane demonstrates Pavrita Janu Sirsasana - a very satisfying yet challenging posture that opens up the lungs, side body - and the heart.